Do you visit your eye doctor every year to simply replenish your supply of contact lenses or find the most affordable pair of frames? Eyewear costs can vary anywhere from $500 to even $1,000 on average per year. But, did you know that some eye doctors can help you achieve true vision correction throughout the day without the need of glasses or contacts?

For decades, the only form of vision correction that people knew about was laser vision correction or LASIK. However, some aren’t candidates for LASIK, while others don’t want to brave the risks associated with eye surgery. Therefore, many patients decide to spend their end of year benefits towards another pair of designer eyewear or contact lenses.

Fortunately, an effective form of non-surgical vision correction exists called Orthokeratology. Not only do you have the same benefits as LASIK, but ortho-k is a 100% safe alternative for adults and even children.

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Plus, research has shown that orthokeratology effectively slows the progression of myopia in children and young teens keeping their level of nearsightedness stable. This ensures healthier eyes for years to come as well as a lower risk for ocular diseases, such as cataracts, glaucoma, and macular degeneration.

Because flex benefits or health spending accounts typically include an expiration date, many people feel rushed when making a decision about their eye care needs. We encourage our patients to schedule an ortho-k consultation or even a routine eye exam early on so that they can learn about the available vision correction options and make an informed decision.

The ability to see perfectly throughout the day is an incredible change that brings better eyesight, enjoyment, and freedom. Use your benefits for something special like Orthokeratology, today.

Many travelers experience dry eyes after extended travel by air. The dry environment of a temperature- and pressure-controlled airplane cabin can take its toll on your eyes.

The good news is there are a number of steps you can take to reduce the uncomfortable symptoms associated with travelers’ dry eye.

Here are some tips to keep in mind when traveling to help prevent dry eye:

1. Since dehydration makes dry eye symptoms worse, drink consistently before, during and after the flight. If you enjoy an in-flight alcoholic drink or caffeinated tea or coffee, be sure to drink extra fluids to rehydrate.
2. Make sure to pack a bottle of artificial tears to apply as needed. If you suffer from dry eyes on a regular basis, consult with your eye care professional before you fly as you might need a more effective lubricant to keep with you on the flight.
3. Use an eye mask to protect your eyes while sleeping.
4. If you wear contact lenses, switch to a pair of glasses for the duration of the flight to avoid additional dryness that often accompanies contact lens use.
5. Turn off the air conditioning vent above your seat to prevent dry air from blowing directly into your face.

What Exactly Is a Black Eye?

A black eye, also known as a periorbital hematoma, is usually not an injury of the actual eye (which is why it is called “periorbital”- around the eye). It typically occurs when there is an injury to the face or the eye socket which causes bleeding beneath the skin and bruising. The term, “black eye” comes from the dark coloring of the bruising that occurs underneath the skin around the eye.

When a blunt force hits the eye socket, this can cause capillaries in the area to burst, causing hemorrhaging, also known as a hematoma. This blood can accumulate in the eye socket and as it begins to be reabsorbed into the surrounding tissues, the colors of the bruising begin to change. That’s why you will often notice the coloring of the black eye to go from a dark purplish-red color to brownish and then yellow. 

Sometimes along with the external bruising, you might also notice a small amount of bleeding on the white surface of the eye, which is called a subconjunctival hemorrhage. This is when the tiny blood vessels on the white sclera are broken and leak blood. It’s generally harmless but sometimes looks scarier to the patient than the black eye does. This condition will also reabsorb on its own and is nothing to be concerned about. 

While most black eyes can look pretty serious due to the dramatic color, an uncomplicated black eye will typically heal within a week to ten days. If it doesn’t, there could be a more serious issue such as a bone fracture or an orbital blowout fracture.This could present with restricted eye movement, especially if looking up or down, and numbness of the cheek and/or upper lip on the same side as the black eye. The eye may even appear sunken in. Further, if there is bleeding within the actual eye (called a hyphema) or floaters or flashes in the vision, then it is definitely advisable to see your eye doctor as soon as possible. These could be signs of more serious damage such a corneal or retinal damage and can lead to vision loss. 

Treatment for a Black Eye

Usually, the best treatment for a black eye is to apply a cold compress (or even better, a bag of frozen vegetables, which is more flexible and can conform to the contours of the face) directly on the area. The cold will reduce swelling and constrict capillaries to reduce internal bleeding as well. Apply the cold for about 15-20 minutes every hour.  If there is pain, over the counter pain medications can help. 

If however, you experience any of the following symptoms, you should seek medical attention:

• Blood on the surface of the eye or a visible incision on the eye
• Vision changes such as double vision, blurred vision, loss of vision or the appearance of floaters
• Loss of consciousness, dizziness or fainting
• Loss of eye movement
• Persistent headaches
• Blood or fluids coming from the ears or nose
• Vomiting
• Signs of infection such as excessive swelling, pus, redness or a fever
• Severe pain

In addition to blunt trauma, black eyes can be caused by sinus infections, nasal or eye surgery or other infections in the area such as the teeth infections or cellulitis (a serious infection that can occur around the eyes). A skull fracture can also cause both eyes to turn black, sometimes known as raccoon eyes. 

Unless you notice any severe symptoms you can rest assured that your black eye is a bruise just like anywhere else on the body and with a little care, rest and patience, it will clear up in no time. 

It’s National Cataract Awareness Month

According to the World Health Organization, cataracts are responsible for 51% of cases of blindness worldwide – although this blindness is preventable with treatment. In fact, research shows that in industrialized countries about 50% of individuals over the age of 70 have had a cataract in at least one eye. This is partially because cataracts are a natural part of the aging process of the eye, so as people in general live longer, the incidence of cataracts continue to increase.

What are Cataracts?

Cataracts occur when the natural lens in the eye begins to cloud, causing blurred vision that progressively gets worse. In addition to age, cataracts can be caused or accelerated by a number of factors including physical trauma or injury to the eye, poor nutrition, smoking, diabetes, certain medications (such as corticosteroids), long-term exposure to radiation and certain eye conditions such as uveitis. Cataracts can also be congenital (present at birth).

The eye’s lens is responsible for the passage of light into the eye and focusing that light onto the retina. It is responsible for the eye’s ability to focus and see clearly. That’s why when the lens is not working effectively, the eye loses it’s clear focus and objects appear blurred. In addition to increasingly blurred vision, symptoms of cataracts include:

“Washed Out” Vision or Double Vision:

People and objects appear hazy, blurred or “washed out” with less definition, depth and color. Many describe this as being similar to looking out of a dirty window. This makes many activities of daily living a challenge including reading, watching television, driving or doing basic chores.

Increased Glare Sensitivity:

This can happen both from outdoor sunlight or light reflected off of shiny objects indoors. Glare sensitivity causes problems with driving, particularly at night and generally seeing our surroundings clearly and comfortably.

Dulled Colors:

Often colors won’t appear as vibrant as they once did, often having a brown undertone. Color distinction may become difficult as well.

Compromised Contrast and Depth Perception:

These eye skills are greatly affected by the damage to the lens.

Darkened Vision:

Often individuals with cataracts find that they require more light than they used to, to be able to see clearly and perform basic activities.

Cataract Treatment

Early stage cataracts may be able to be treated with glasses or lifestyle changes, such as using brighter lights, but if they are hindering the ability to function in daily life, it might mean it is time for cataract surgery.

Cataract surgery is one of the most common surgeries performed today and it involves removing the natural lens and replacing it with an artificial lens, called an implant or an intraocular lens. Typically the standard implants correct the patient’s distance vision but reading glasses are still needed. However as technology has gotten more sophisticated you can now get multifocal implants that can reduce or eliminate the need for glasses altogether. Usually the procedure is an outpatient procedure (you will go home the same day) and 95% of patients experience improved vision almost immediately.

Cataract Prevention

While doctors still don’t know exactly how much each risk factor leads to cataracts there are a few ways you can keep your eyes healthy and reduce your risks:

• Refrain from smoking and high alcohol consumption
• Exercise and eat well, including lots of fruits and vegetables that contain antioxidants
• Protect your eyes from UV radiation like from sunlight
• Control diabetes and hypertension

Most importantly, see your eye doctor regularly for a comprehensive eye exam. If you are over 40 or at risk, make sure to schedule a yearly eye exam.